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Cryotherapy

Natural healing at a cellular level! Cryotherapy stimulates and supports optimal physical health, mental clarity, high performance and recovery by exposing the body to ultra-low temperatures. This increases blood circulation to your vital organs, essentially tricking your body into a state of survival mode, activating powerful self-healing and rejuvenation.

The positive effects of cryotherapy have been recognised for hundreds of years, but its’ absolute potential has only been discovered recently.  The efficiency of cryotherapy became popular for sufferers of a variety of disorders, as relief from inflammation, and to give a competitive edge in training.

We Offer Full Body Electrical Cryotherapy
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Benefits

Recover from injuries, relieve stress, lose weight and significantly reduce signs of ageing. Cryotherapy is so much more than a treatment for pain and inflammation. It can superboost your metabolism, significantly reduce stress and anxiety, increase detoxification and cleansing, and raise endorphin levels for both mental and physical wellness.

Cryotherapy can help with:

Relieve muscle aches and pains for sports recovery

Accelerate injury and post surgery recovery

Aid in boosting your mood and increase energy levels

Flush toxins and reduce inflammation 

Supports anti-ageing through stimulating collagen production

Tightens skin and reduces pore size, fine lines, and wrinkles

Boosts metabolism and blood circulation

Helps with body’s immune system

How does Cryotherapy work?

Electric cryotherapy is a dry cold, non-invasive process that uses an electric-powered cooling technique in the chamber that supplies pure cold air to maximise the cryotherapy experience.

Temperature up to -85C for up to 3 minutes. It activates a powerful survival mechanism that causes the blood vessels near the skin to contract (vasoconstriction) and re-route blood to major organs to maintain core body temperature.

During this process, your blood fills with oxygen, nutrients, and healing enzymes. Once the treatment finishes, the blood vessels dilate (vasodilation) and the enriched super-charged blood rushes back to your skin and muscle tissues. Oxygenated blood is circulated that boosts collagen production and anti-inflammatories are released to help relieve pain, soothe swollen joints, and speed up recovery.

In addition to anti-inflammatories, the release of ‘feel good’ endorphins mean you will leave Chill Wellness feeling positive, refreshed and energised.

How long does each session take?

Each booking is around 15 minutes long. This includes time to check in, prepare and get set up, the session in the Cryotherapy chamber, and getting dressed afterwards.

Your session in the chamber lasts for around 2-3 minutes depending on your level of comfort and experience with the treatment.

Why do I wear?

Please bring

  • fresh pair of socks
  • men recommended to wear sports shorts and women sports shorts and sports bra, best for maximum skin exposure
  • we will provide mask, gloves, headband & slip ons

All sessions are supervised and monitored from start to finish.

Frequently Asked Questions

  • How do I prepare for Cryotherapy treatment?

    No special preparation needed, however clients highly advised not to apply any moisturiser or lotions, or to have moisture on their skin, or come in with wet hair.

    Please bring fresh pair of socks, men recommended to wear sports shorts and women sports shorts and sports bra. We will provide mask, gloves, headband & slip ons

  • How long will the session be?

    The session generally lasts between 5 to 10 minutes.

     

  • Can I catch a Cold from Cryotherapy?

    No, as you are only in the Cryochamber for a short timeframe you shouldn't expect to get sick from this treatment.

  • Who Should use Cryotherapy?

    Many athletes have used Cryotherapy to promote fast recovery to treat any injury or muscle tension, people with chronic pain and inflammatory conditions.

  • How will I feel after a session?

    Whole Body Cryotherapy stimulates the body to release endorphins, the “feel good” hormones that make you feel energised and alert. Clients also report their sleep quality improves.

  • Who shouldn’t do Cryotherapy?

    The contradictions of Cryotherapy are:
    • Hypertension (BP above 160/100 mmHg) before the procedure
    • Acute or recent myocardial or brain infarction (within the last 6 months)
    • Acute decompensated conditions from internal organs and systems
    • Severe chronic diseases of the cardiovascular system, respiratory system, nervous system, urinary system in the acute stage
    • Vasculitis, arteritis, Raynaud's disease
    • Thromboembolic pathology of the main vessels
    • Claustrophobia
    • Cryoglobulinemia
    • Cold allergy
    • Individual intolerance of the procedure
    • Acute infectious and viral diseases
    • Pregnancy
    • The period of breastfeeding
    • Persons younger than 18 years old (must have written parental consent and presence is required for)
    • Clients with severe medical conditions not listed above should get doctor’s consent.
    If you are unsure if Cryotherapy is for you, please consult your doctor for medical advice.

  • How cold does the Cryo cabin get?

    It reaches temperature -85 degrees.

  • What do I wear in the Cryosauna?

    We will provide you with slippers, dry socks (if needed), robe (which you will hand over once in the chamber) and gloves.

    You are required to wear dry undergarment (bottom) and sports bra (women, optional).

    We recommend that clients wear something that doesn’t cover up too much skin.

    The skin, hair and undergarments must be dry. Avoid swimming, showering, and exercising immediately prior to a cryotherapy session, to ensure a dry skin. Additionally, clients should not apply oils or lotions prior to treatment.

    All clients must remove jewellery, watches, earrings and exterior body piercings below the neck.

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Other treatments

Cryotherapy

Full Body

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Infrared Sauna Therapy

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Full body light therapy

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Pressotherapy Lymphatic Massage

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Dynamic Air Compression

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Led Light Facial Therapy

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